- Kale is packed with vitamins
- Calcium: More calcium in kale then in milk per calorie. Calcium is an essential at all ages to maintain bone health
- Iron- Kale has more iron than beef! Iron is needed in the body for cell growth, liver functions and much more.
- Vitamin C- as most of us know by now, vitamin c is essential for our immune system but also
- Vitamin A- This vitamin is essential for eye health but also helps prevent lung and other cancer.
- One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus. (WEBMD)
- Kale is great for detoxing because it is filled with fiber and sulfur, which detoxes you and helps keep your liver healthy.
- Kale is loaded with antioxidants
- Kale helps lower cholesterol levels
- Kale is a great source of Omega 3 Fatty acids:
- One serving of kale contains 121 milligrams of omega-3 fatty acids and 92.4 milligrams of omega-6 fatty acids.
Over all Kale is the super food of all super foods. With all the benefits packed in one serving, Kale should be a part of everyones regular diet.
Even my bunny loves kale!! =)
Even my bunny loves kale!! =)
