Quick Ways to Help you Reduce stress RIGHT NOW!
Stress in our lives in our lives is sometimes unavoidable, but its how we deal with that stress that effects us. When you allow stress to get the best of you, there can be damaging effects to your health. Stress can cause headaches, backaches, high blood pressure skin rashes, indigestion, chronic fatigue and even the common cold. When you are stressed your immune system is compromised and is not able to fight off harmful invaders. Stress also overstimulates the immune system. What does this mean? When your immune system is over working its may actually begin to attack itself and start attacking health tissue rather than fighting off bacteria and viruses. Yikes!
Here are some tips to help you de-stress and in turn, stay healthy!
