Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Tuesday, May 13, 2014

New study claims a glass of wine a day has no health benefits ?



Im sure by now you have heard that drinking a glass of red wine a day has shown to be beneficial to your health. Past studies have claimed that drinking wine, in moderation of course, could significantly lower your risk of cardiovascular disease, cancer and decrease inflammation.

Now, however, a new study has been released claiming that are no such health benefits involved with resveratrol or drinking a glass of red wine. 


Thursday, January 5, 2012

Detox & Cleanse Juice

My Recovery Juice:
Detox & Cleanse  
Made with all natural ingredients
Sometimes, we over indulge on the things we know we shouldn't such as alcohol, fatty foods, sweets and so on. My recovery juice is a healthy mix of fruits and vegetables that will help stimulate your liver, cleanse your digestive track, and is loaded with antioxidants to fight free radicals.

Ingredients: (1 Serving)
  • 1 beet chopped into small cubes
  • 1 pear chopped into small cubes
  • 1/2 cup of fresh spinach 
  • Handful of blueberries
  • A few ice cubs
  • 1/4 cup of water
Combine & blend all ingredients in a blender or food processor. Serve and enjoy!

This juice may seem like a weird mixture but its actually pretty tasty! The healthiness of this juice makes it totally worth it!

Why is this juice a healthy detox?