Lemon Garlic Salmon over Steamed Spinach
Why it's good for you:
- Salmon is rich in Omega-3's, which is said to protect against heart disease, periodontitis, arthritis, and other inflammatory conditions. Omega-3 essential fatty acid's are also immune boosters, which is something important especially during the winter when it seems much easier to get sick. These fatty acids will help protect you against all those germs floating around.
- Spinach is a great source of Vitamin A, which also helps support your immune system. (One serving of spinach contains 60% of your daily recommended Vitamin A intake.)
